Training Options
Meet Jen
A Trainer Who Cares.
Fitness isn’t one-size-fits-all—and neither is coaching. I take the time to understand how you move, what you want to accomplish, and what may be getting in your way.
Using movement and strength assessments, I create a program that reflects your body, your experience and your goals. Whether you’re new to strength training, returning after time away or ready to take your training further, you’ll be supported, challenged and coached with purpose.
Experience You Can Trust
I have been a Canfitpro Certified Personal Trainer since 2008 and continue to expand my education so I can provide thoughtful, evidence-informed coaching.
As a Girls Gone Strong Women’s Coaching Specialist, I have additional training in supporting women through pregnancy, postpartum, perimenopause and beyond. This allows me to better understand how different stages of life can affect strength, energy, recovery and overall well-being.
My coaching focuses on building strength, improving mobility and creating habits that support your health in real life—not chasing quick fixes.
Your Success is My Goal
Lasting progress doesn’t come from doing everything perfectly. It comes from having a realistic plan, the right support and the confidence to keep going.
My goal is to help strength and movement become a natural part of your life—so you feel capable in the gym and everywhere else.
I’m not training to be skinny. I’m training to be strong, capable and ready for life.
Dunbar Fitness
